[ABOUT]
Ashwagandha (Withania Somnifera), also known as Indian ginseng or winter cherry, is a powerful adaptogenic herb commonly used in Ayurvedic medicine.
It is valued for its ability to help the body manage stress, balance hormones, and improve overall vitality.
The root of the plant contains compounds called withanolides, which are believed to have anti-inflammatory, anti-anxiety, and immune-boosting properties.
Ashwagandha is often used to reduce stress, anxiety, and fatigue, enhance cognitive function, support thyroid health, and improve physical performance.
It is also known for its potential to improve sleep quality and support a healthy mood.
[KNOWN TO BE USED FOR]
Adaptogenic Properties: Ashwagandha is best known for its ability to reduce stress and anxiety. It helps regulate cortisol (the stress hormone) levels, promoting a sense of calm and relaxation.
Reduces Anxiety: Ashwagandha may help alleviate symptoms of anxiety, making it a popular natural supplement for people dealing with generalized anxiety disorder (GAD) or chronic stress.
Promotes Restful Sleep: Ashwagandha is often used to improve sleep quality by reducing stress and anxiety levels. It may help people with insomnia or difficulty falling asleep.
Enhances Relaxation: Its calming effects can help induce relaxation and reduce restlessness, leading to better, deeper sleep.
Improves Brain Function: Ashwagandha has been shown to enhance memory, concentration, and cognitive abilities. It may help in reducing brain fog and improving focus.
Neuroprotective Effects: Some research suggests that Ashwagandha has neuroprotective properties, which can help prevent age-related cognitive decline and support brain health.
Boosts Endurance: Ashwagandha is popular among athletes and fitness enthusiasts as it helps improve physical performance by increasing stamina and endurance.
Increases Muscle Mass and Strength: Studies have shown that Ashwagandha can increase muscle mass and reduce body fat when combined with strength training exercises.
Immune Booster: Ashwagandha enhances immune function by promoting the production of immune cells and reducing inflammation in the body, making it helpful in fighting off infections.
Antioxidant Properties: Ashwagandha is rich in antioxidants, which help neutralize free radicals and reduce oxidative stress, protecting the body from various diseases.
Supports Hormonal Balance: In women, Ashwagandha helps regulate the menstrual cycle and may improve symptoms of hormonal imbalances such as irregular periods, PMS, or PCOS.
Boosts Male Fertility: In men, Ashwagandha has been shown to improve sperm quality, testosterone levels, and overall fertility.
Enhances Libido: Ashwagandha is also used as a natural aphrodisiac to improve sexual health and libido in both men and women.
Regulates Blood Sugar: Ashwagandha may help reduce blood sugar levels, making it a useful supplement for people with type 2 diabetes or those looking to stabilize blood glucose levels.
Lowers Cholesterol: Ashwagandha may help reduce LDL (bad cholesterol) and triglyceride levels, supporting heart health and reducing the risk of cardiovascular disease.
Improves Circulation: It helps improve blood flow and reduces the risk of blood clots, contributing to better heart health overall.
Anti-inflammatory Properties: Ashwagandha has natural anti-inflammatory effects, which can help manage chronic inflammatory conditions such as arthritis and other joint issues.
Supports Joint Health: It may help reduce pain and swelling in individuals with conditions like rheumatoid arthritis.
Reduces Cortisol: Since high cortisol levels are linked to weight gain, especially around the abdomen, Ashwagandhas ability to lower cortisol can aid in weight management.
Promotes Healthy Weight: Ashwagandha can also help improve overall energy levels and physical performance, making it easier to maintain a healthy weight.
Balances Thyroid Hormones: Ashwagandha is known to support thyroid health by balancing thyroid hormone levels, making it helpful for individuals with hypothyroidism (underactive thyroid).
Reduces Signs of Aging: The antioxidant properties of Ashwagandha can help fight signs of aging such as wrinkles, fine lines, and fatigue by reducing oxidative stress and inflammation.
Promotes Longevity: By supporting overall physical and mental well-being, Ashwagandha may contribute to a longer, healthier life.
Improves Mood: Ashwagandha may have mood-enhancing effects, helping reduce symptoms of depression by balancing brain chemicals such as serotonin and dopamine.
Boosts Vitality: Ashwagandha is commonly used to improve overall energy and reduce fatigue. It helps increase stamina and can improve overall vitality in both mental and physical activities.
[ADDTIONAL INFORMATION]
ATTRIBUTES: NON-GMO, NON-IRRADIATED, ORGANIC, VEGAN
CAPSULE COUNT: 120
CAPSULE DIMENSIONS: SIZE #0 | 21.6mm x 7.4mm
CAPSULE TYPE: HPMC (VEGAN)
CAUTION: Pregnant/nursing mothers, children and individuals with a medical condition should consult a physician before using this dietary supplement.
DISCLAIMER: This unregistered supplement has not been evaluated by the SAHPRA for quality, safety or intended use. This supplement is not intended to treat, cure, diagnose or prevent any disease or illness.
INCI: WITHANIA SOMNIFERA
INGREDIENTS: ASHWAGANDHA (270mg) PER CAPSULE (90mg) HPMC
SERVING SIZE: 2 CAPSULES
SERVINGS: 60 SERVINGS
SUGGESTED USE: 2 CAPS, ONCE DAILY
SUPPLY: 60 DAYS
