Belly Dance Class in Randburg

Belly Dance Class in Randburg

The benefits of belly dance are both mental and physical. Dancing provides a good cardio-vascular workout and helps increase both flexibility and strength, focusing on the torso or "core muscles", although it also builds leg strength. Many belly dance styles emphasize muscular "isolations", teaching the ability to move various muscles or muscle groups independently. Veil work can also build arm, shoulder, and general upper-body strength, and playing the zils can build strength and independence of the fingers. Belly dance is suitable for all ages and body types, and can be as physical as the participant chooses. The art form tones the arms, strengthens and tightens the abs and obliques, and improves flexibility.

1. This offer is only open to residents of South Africa. 2. You may not purchase the same item twice. Only one per customer. 3. This voucher is not cannot be sold, resold or redeemed for cash 4. We cannot be liable for any lost, stolen or damaged vouchers. 5. This offer is subject to availability. - Any refunds will be charge at 20%

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