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1. Made of EVA, which provides higher durability, high-density environmental protection material, compact and convenient, and large bearing area. 2. An alternative to planks for raising the plank press, it is a simple, portable, all-in-one unit that is compatible with most standard barbells. 3. Adjustable Difficulty: Set the difficulty according to your workout performance and insert the bar into the block. We will support you step by step to easy - normal - difficult. 4. Bench Press Assistant: When the board touches the chest to support the weight, the pressure on the shoulders and elbow joints is reduced, immediately raising the bench press weight. 5. Can help you avoid injury and relieve chest pressure without the help of a trainer. 6. Small size, easy to carry, no peculiar smell, can be easily put into the gym bag. It is a necessary auxiliary training equipment for you in the gym. 7. Material: Solid EVA 8. Weight: about 0.36 kg for shaped bricks, about 0.3 kg for field-shaped bricks