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Following EAT SMART AND STAY SLIM'S lower-fat, low-GI (glycaemic index) guidelines will help you to control food cravings, stabilise blood-sugar levels, increase your metabolism and lose weight - without sacrificing great tasting food. The title also includes tips for eating out, fat-proofing your meals, label-reading skills and portion control, as well as a recipe section and meals for a week..
255 Pages
ISBN: 0-62404-189-1
9780624041894
Soft cover, good condition