Chia Seeds

Name: Chia Seeds
SKU: 5111786
Price: 45.00 ZAR
Availability: InStock

12 available / new

Size

1kg

150g

R45.00

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Shipping

R65.00 Standard shipping applies to orders under R100.00, in most areas in South Africa. R35.00 Standard shipping applies to orders over R100.00. Some areas may attract a surcharge surcharge. This will be calculated at checkout if applicable.
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The seller has indicated that they will usually have this item ready to ship within 2 business days. Shipping time depends on your delivery address. The most accurate delivery time will be calculated at checkout, but in general, the following shipping times apply:

Standard Delivery

Main centres:	1-3 business days
Regional areas:	3-4 business days
Remote areas:	3-5 business days

Seller

ArukahHealth4

100.00 % Positive ratings

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Product details

Condition

New

Location

South Africa

Product code

5111786

Bob Shop ID

624303608

One serving of dried chia seeds is about 2.5 tablespoons:

Calories 140
Protein 5 grams
Fibre 10 grams
Carbohydrate 12 grams
Healthy Fats 8 grams

Ingredients:
Chia Seeds

Chia seeds are an excellent source of fibre, which can improve heart health, reduce cholesterol levels and promote intestinal health. Fibre takes longer to digest and makes you feel satisfied, which can help with weight loss and decrease your risk of developing diabetes or heart disease. One serving size is one ounce (28 g or 2-3 tbsp) of chia seeds. Feeling fuller for longer may lead to reduced calorie intake, which can contribute to weight loss, including fat loss in the belly area. Eating a diet rich in fibre also is shown to protect against colorectal cancer When chia seeds come in contact with liquid, they expand and form a gel. This makes them easier to digest. Chia seeds do not need to be soaked for a long time. In just five minutes, they have absorbed liquid, but we prefer to soak them for 20 minutes to achieve a pudding-like texture.