Eating for Sustained Energy by Liesbet Delport & Gabi Steenkamp | Healthy Eating for Vitality

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Secondhand

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South Africa

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641160886

Unlock the secrets to long-lasting energy and vitality with Eating for Sustained Energy by Liesbet Delport and Gabi Steenkamp. This comprehensive guide offers practical advice on how to fuel your body with the right foods to maintain energy throughout the day, avoid fatigue, and achieve optimal health.

Through evidence-based nutritional strategies, the authors empower readers to make healthier food choices that support sustained energy levels, focus, and overall well-being. Whether you're an athlete, busy professional, or simply looking to improve your lifestyle, this book will help you understand the connection between nutrition and performance.

With easy-to-follow meal plans, tips on balancing macronutrients, and advice on mindful eating, Eating for Sustained Energy is your go-to resource for feeling vibrant, energized, and focused every day.

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