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1. You can use resistance bands to help with weight loss and muscle growth training. 2. When doing warm-ups and stretching exercises, you can use resistance bands. 3. Can effectively improve muscle, body performance and flexibility. 4. Helps to keep fit and stay healthy. 5. Easy to use. 6. Material: natural latex. 7. Circumference: 2.08m. 8. Thickness: 4.5mm.