Falling Awake by Jon Kabat-Zinn

208 pages, Paperback

233 x 154 x 17mm (L x W x T)

Condition: LIKE NEW: This book is almost as new, with no damage nor defects. There no markings, inscriptions or signatures of any kind, pages are clean and vibrant.

Genres: Nonfiction / Self Help / Spirituality / Personal Development / Psychology

Over two decades ago, Jon Kabat-Zinn illuminated the path to mindful living with his seminal work, Wherever You Go, There You Are, transforming our understanding of awareness in daily life. He further deepened this wisdom with Coming to Our Senses, a definitive guide for our times, exploring the profound connection between mindfulness and well-being on every levelphysical, cognitive, emotional, social, planetary, and spiritual. Now, the essence of Coming to Our Senses is being distilled into four smaller volumes, each a focused exploration of mindfulness, graced with a new foreword by the author. In this second book, Falling Awake (drawn from Parts III and IV of Coming to Our Senses), Kabat-Zinn guides us into the heart of mindfulness practice, revealing the "how" of awakening. He gently unveils how meditation cultivates an intimate relationship with our senses, how to establish a formal practice, and how to navigate the common challenges of integrating meditation into our perpetually distracted lives. Through the practice of "coming to our senses"both literally and metaphoricallywe awaken to greater compassion, embodied presence, and profound awareness. In this awakening, we contribute to the healing of not only our own lives, in ways both subtle and profound, but also to the healing of the world around us.