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This practical guide shows how to develop your own personal meditation practice in order to reduce stress and improve your health. It includes a a detailed 8-week practice schedule case histories and recent research findings.
TITLE: Full Catastrophe Living
AUTHOR: Jon Kabat-Zinn
SKU: 9780749915858
PUBLISHER: Little Brown Book Group
DATE PUBLISHED: 22/02/1996
PLACE PUBLISHED: United Kingdom
PAGES: 496
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 156 mm x 236 mm x 39 mm
WEIGHT: 650 gr