Run Your Heart Out
- Forerunner 30 is slim and lightweight - perfect for daily runs, training and racing. It features built-in wrist-based heart rate as well as built-in GPS that tracks your distance, pace and more. And since all these stats are captured by the watch, your watch is all you need - no phone, no chest strap. Just put it on and go.
Monitor Your Fitness Level
- Want to know more about your physical fitness? Forerunner 30 crunches heart rate data for you and provides your VO2 max estimate - an indication of your bodys ability to perform. The higher the score, the better. Regular exercise and hard work can improve your VO2 max over time, so start sweating!
Stay Connected
- When paired with your compatible smartphone, Forerunner 30 offers the convenience of basic smart notifications right on your wrist, so you can stay up to date with phone calls and text messages. Stay connected with family and friends while you run by letting them follow you in real time with LiveTrack. Forerunner 30 even automatically uploads your stats and saved runs to our Garmin Connect2 online fitness community.
Customise and Connect
- Garmin Connect is more than just a place to store your data. Its a thriving online community where runners like you can connect and compete by joining challenges, encouraging each other and even sharing your triumphs on social media. Garmin Connect is free and available on the web or on your smartphone with the Garmin Connect Mobile app.
Activity Tracking All Day and Night
- Forerunner 30 is your new everyday watch, thanks to its activity tracking features. That includes steps, calories, distance, sleep1 and intensity minutes, not to mention 24/7 heart rate monitoring. It also watches out for periods of inactivity and gives you vibration alerts when its time to move. Were making activity tracking even smarter with our Move IQ feature, which automatically detects when you start moving and classifies your activity as a walk, run, bike or other.
1 Activity tracking accuracy
2 When paired with a compatible smartphone
3 Battery life may vary depending on selected performance mode and usage
SPECIFICATIONS:
General:
- Lens Material: Chemically strengthened glass
- Strap Material: Silicone
- Physical size: 35.5 x 40.7 x 13.3 mm
Clock Features:
- Time/date: Yes
- GPS Time Sync: Yes
- Automatic daylight saving time: Yes
- Alarm clock: Yes
- Stopwatch: Yes
Daily Smart Features:
- Connectivity: Yes
- Smart notifications: Yes
- Find My Phone: Yes
- Smartphone compatibility: Yes
- Compatible with Garmin Connect Mobile: Yes
Additional Activity Tracking Features:
- Auto goal (learns your activity level and assigns a daily step goal): Yes
- Distance traveled: Yes
- Intensity minutes: Yes
- TrueUp: Yes
- Move IQ: Yes
Training, Planning and Analysis Features:
- GPS speed and distance: Yes
- Customisable screen(s): Yes
- Auto Pause®: Yes
- Auto Lap®: Yes
- Manual lap: Yes
- V02 max: Yes
- Audio prompts: Yes
- LiveTrack: Yes
- Activity history on watch: Yes
Heart Rate Features:
- HR zones: Yes
- HR calories: Yes
Running Features:
- Preloaded run profiles: Auto indoor/outdoor
- GPS-based distance, time and pace: Yes
- Cadence (provides real-time number of steps per minute): Yes
Cycling Features:
- Preloaded cycling profiles: Cycling auto detected
