The marula tree is an African native highly prized for its fruit. and is a good source of nutrition because the fruit is high in Vitamin C, and it contains a protein-rich nut at its core.
While the crop is not domesticated, the marula tree has been intentionally cultivated in the wild for hundreds of years, and its distribution closely matches human migration patterns. In many African cultures a gift of marula nuts is a sign of friendship, and a large marula tree is often a village gathering place for rituals. People appreciate the tree for its shade and beauty, but it also supplies valuable food and supplements farmers incomes.
Beautiful and leafy, yet drought resistant, an average marula tree grows to be around 9 meters tall and bears up to 500 kilograms of fruit per year. Farmers often build fences or a barrier of thorny branches to keep animals—including elephants, rhinos, giraffes, kudus, and baboons—from getting to the fruit first. Fully ripe marula fruits are tart, with a pleasant sweet-and-sour taste. Marula juice has four times as much Vitamin C as orange juice.
In the center of each fruit is a large nut stone, which contains a soft macadamia-like nut kernel. The highly nutritious kernels, which are eaten raw and roasted, are rich in antioxidants. They are about 25 percent protein and contain calcium, magnesium, phosphorus, and potassium. The nuts are about 60 percent oil, which is used to treat burns and wounds, and is believed to have anti-aging properties for the skin. Dry marula nuts keep for months without spoiling, and they can be stockpiled as emergency food or as dietary supplements during off seasons.
In addition to being highly productive, marula indirectly supports other agricultural activities. The flowers produce high quantities of nectar, and bees raised near marula trees produce a light-colored honey with excellent flavor. The marula leaves are also used for livestock fodder.
Marula wood is very hard and is used to make mortars and pestles, bowls, drums, beehives, and stools. The tree’s bark has medicinal properties and is used to treat dysentery and diarrhea, rheumatism, and insect bites. Many Africans also believe that marula root tonics have anti-malarial properties.
Many communities brew their own local version of marula beer. In southeastern Zimbabwe, it is known as “mukundi,” and in Swaziland the potent local marula drink is so popular that beer sales drop dramatically after the trees bear fruit. Namibia has an official marula wine season. But marula is most famous for South Africa’s commercially produced Amarula Cream liqueur, which is similar to an Irish cream.
Marula trees can tolerate very inhospitable climates and terrain and have few pests or diseases.
