Pregnancy Health Yoga:DVD Included Your Essential Guide for Bump, Birth and Beyond

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Two leaders in pregnancy yoga share useful yoga techniques to guide expectant mothers from bump to birth and beyond
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Authoritative yet thoroughly accessible, this user-friendly book provides yoga techniques for pregnancy and beyond, helping expectant mothers to deal with all the physical and emotional changes you experience along the way.
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Authors Tara Lee and Mary Attwoodboth leaders in the fieldexplain the important fundamentals of pregnancy yoga, such as:
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Using breathwork to relax your body and reduce stress
ￂﾠGuided meditations and visualizations to help you feel calm and positive
Illustrated step-by-step routines to energize you and relieve muscle tension and pain
ￂﾠBeneficial postures for a range of common pregnancy-related conditions, including back pain, breathlessness, and swollen ankles
ￂﾠAdvice on preparing for labor and childbirth
ￂﾠPost-natal exercises to get you back in shape and energized as a new mother
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Most importantly, Tara and Mary emphasize how every woman can take charge of her whole self to ensure a happy and healthy pregnancy and birth. The foreword by internationally celebrated Dr Gowri Motha, creator of the Gentle Birth Method, reinforces the message that pregnancy and childbirth is a positive experience to cherish and enjoy.