The Arthritis Helpbook: A Tested Self-management Program -- Kate Lorig
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Condition
Secondhand
Location
South Africa
Product code
HJGC
Bob Shop ID
618837028
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Condition : Good.
Addison-Wesley, 1990 - Arthritis - 253 pages.
The Arthritis Helpbook is the world's leading guide to coping with joint pain, and has been used by more than 600,000 readers over its twenty years in print.
The third edition of this self-management guide book includes a new fitness section with flexibility exercises and aerobic workouts for overall health. It also explains calcium-rich diets, pain management, and hundreds of useful ways to outsmart arthritis.
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