The Complete Idiot's Guide to Vitamins and Minerals - Alan H. Pressman, Sheila Buff

For anyone interested in health and nutrition, this guide provides up-to-date information. It explores the functions, benefits, and risks of each essential vitamin and mineral, and gives accurate information about the hottest supplements, including antioxidants, DHEA, and melatonin. The book also points out which drugs and foods may block the body's absorption of important nutrients.

Title: The Complete Idiot's Guide to Vitamins and Minerals

Author: Alan H. Pressman, Sheila Buff

Publisher: Alpha

Year: 2000

Number of pages: 363

ISBN: 9780028639642

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