Viridian Nutrition High Five B-Complex w/ Mag Ascorbate 30

Viridian's best selling B-complex with vitamin C. Each of the Viridian B-complex supplements offers a full array of the B vitamins together with a higher level of a featured B vitamin. This supplement features a higher level of pantothenic acid (vitamin B5) to aid in the reduction of tiredness.

B complex vitamins (B1, B2, B3, B5, B6 & B12) contribute to the reduction of tiredness and fatigue, to normal psychological function and mental performance, energy-yielding metabolism, the regulation of hormonal activity, the functioning of the immune, cardio and nervous systems and the maintenance of normal skin, mucous membranes, vision and red blood cells. B complex vitamins also contribute to the protection of cells from oxidative stress. This 'oxidative stress' appears to be a major factor in many human diseases.

Directions: As a food supplement, take one capsule daily with food, or as directed by your healthcare professional.

One capsule provides:
Ingredient Weight %EC NRV
Magnesium ascorbate 221mg
Ascorbic acid (Vitamin C) 188mg
235
Magnesium 12mg
3
Vitamin B5 (as Calcium pantothenate) 200mg 3333
Vitamin B3 (as Niacinamide) 50mg 313
Vitamin B6 (Pyridoxine HCl) 20mg 1429
Vitamin B1 (Thiamin HCl) 20mg 1818
Vitamin B2 (Riboflavin) 20mg 1429
Choline (Bitartrate) 20mg
Inositol 20mg
Biotin 200ug 400
Folic acid 200ug 100

Vitamin B12

(Adenosylcobalamin & Methylcobalamin)
20ug 800
in a base of alfalfa, spirulina and bilberry