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The machine comes with a built-in single stack of 85 kilos of resistance and promises to be a long lasting training equipment to tone your body. You can enjoy your workouts in a comfortable position as this multi gym has an adjustable seat along with a preacher pad. The padded butterfly arms provide a comfortable position to your arms while exercising.
You can perform about 28 different exercises on this diverse home multi gym. These exercises include Chest Press Chest Fly, Lateral Raise, Bent Lateral Raise, Single Arm Preacher Curls, Bent Row, Calf Raise, Abdominal Crunches, Oblique Crunches, Leg Curls, Hip Abductions, Shoulder Raise, Shoulder Shrug and many more.
The product has dimensions 200x110x210 cms with a Weight of 150 Kgs. The maximum user weight recommended by the manufacturer is 135 Kgs. Other accessories included with the package are Let Bar, Ankle strap and a handle. A detailed workout chart is also included in the package that helps the user to perform workouts correctly and efficiently. The Multi Grip Lat Bar allows you to perform back workout properly without any problem. You can use various hand positions while working out to tone your back muscles. With the help of the arm press, you can achieve full gym training of arms and chest muscles with ease and efficiency. Another feature of the machine is the leg developer that enables you to perform leg curls and leg extensions without any hindrance.
See also http://www.youtube.com/watch?v=KO6iS3IE44E
Equipment on offer was bought from Sporstmans Warehouse (Wendywood) during May 2011.
Buyers need to collect equipment from Sandton.
PLEASE TAKE NOTE THAT THE OFFER DOES NOT INCLUDE THE TREADMILL IN THE BACKGROUND OF THE PICTURE !