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Do You Feel Like The World Is Crashing Down Around You?
Feel the stress melt away as you practice the ancient arts of yoga and meditation to help bring your emotional well-being into balance and keep your body fit at the same time!
Many think of yoga as a new-age phenomenon that has nothing to offer the average person.
Nothing could be further from the truth!
Yoga has natural healing properties that can alleviate the symptoms of most common ailments from the common cold to back aches.
Experts all over the world agree that yoga helps calm the body and mind leading to a sense of wellness that cannot be achieved through conventional exercise programs.
This is a concept that has been around, literally, for hundreds of years.
Yoga and meditation has been used for relaxation and fitness by all sort of people from all walks of life.
What can you learn from this book?
The different styles of yoga
Basic positions of yoga
How to maximize your workout space
Meditating for health and wellness
Ridding yourself of tension headaches with yoga
Relieving menstrual cramps with yoga
How to do a yoga workout at your desk
Along with basic yoga instruction, you will learn how to perform meditation for the ultimate relaxation both after yoga sessions as well as anytime you need a little escape. Learn about: